Get help Other sources of help Help with mental health and wellbeing The importance of taking good care of our mental health and wellbeing has gained greater recognition over recent years. However, even in this more understanding climate, it can sometimes be difficult to recognise how experiences of trauma truly impact on our lives and even harder to actually deal with (rather than brush over) the effect this has on our mental health. At Luton All Women’s Centre, we provide a range of support services for women wanting to improve their mental health and wellbeing, including 1:1 support; our Wellbeing Group; a Walking to Wellbeing Group, gentle exercise group, sewing group, and a coffee and chat group. Find out more here or contact us on 01582 416783. There is also lots of other local and national support available. Use the resources below to find out more. Local support Mind Luton Mind BLMK’s Wellbeing Centre in Luton offers a range of services to support better mental health. (Mon - Fri 9am - 5pm) Crisis Café – Mind If you find yourself in crisis or need support with your mental health in the evening, the Crisis Cafe are there to listen and help. (7 days a week, 5pm - 11pm). Resolutions Drug and alcohol misuse support Total Wellbeing Support for people living in Luton who want to improve their physical and emotional health. Caraline Support for people in Luton living with eating disorders and their families/carers. National support Samaritans "Whatever you're going through, a Samaritan will face it with you." Support is offered 24 hours a day, 365-days a year. Shout Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. Youngminds Support for parents or young people around mental health. Sane A UK-wide charity working to improve the quality of life for people affected by mental illness. Self-injury Support Support and information around self-injury. Articles and other resources Headspace app - Online tools to help with anxiety, difficulty relaxing getting to sleep and other aspects of improving wellbeing. Calm Harm App - Help with self-harm and anxiety. Calm Harm is an award-winning app developed for teenage mental health charity stem4, using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT). Calm Harm provides tasks to help you resist or manage the urge to self-harm. A - Z of Mental Health - Information and advice if you or someone you know is having difficulties with mental wellbeing.