Skip over main navigation
  • Log in
  • Basket: (0 items)
Luton All Women Centre
  • Search
  • Facebook
  • Twitter
Contact us Donate
  • Twitter
Menu
  • About us
    • What we do
    • Partners and funders
    • Jobs
    • Volunteer with us
    • Essential information
  • Get help
    • Domestic abuse
    • Harmful practices
    • Health and wellbeing
    • Counselling
    • Other groups
    • Women's academy
    • Other sources of help
  • Professional & community services
    • Make a referral
    • Training for professionals
    • Schools and colleges
    • Employers
    • Hire a room
    • Resources for professionals
  • Our impact
    • The difference we make
    • Facts and figures
    • Case studies
  • Support our work
    • LAWC Women's Fund
    • Donate while you shop
    • Funding our vital services (donations)
    • Fundraise for us
    • Corporate partnerships
  • What's on
  • 01582416783
    • Log in
  • Basket: (0 items)
  • Health and wellbeing
  1. Get help
  2. Health and wellbeing

Health and wellbeing

The importance of maintaining good physical health, mental health and general wellbeing cannot be over-emphasised. However, we know that for the women we support, these things aren’t always easy.

Just look at this fact:

Women exposed to domestic abuse are twice as likely (than those who are not exposed) to already have a mental health diagnosis at the point of disclosure. They are also twice as likely to develop anxiety and three times as likely to develop a serious mental illness like depression, schizophrenia and bipolar disorder. (British Journal of Psychiatry)

Many factors prevent women and girls seeking help by traditional means (e.g. fear of authority) but here at LAWC, we’re scaling up our work to plug those gaps.

What we can offer:

Wellbeing Group

Elderly asian woman with head in hands in black and whiteIf you’re a woman whose mental health has been affected by abuse, violence or other trauma, this could be the group for you. 

As well as offering a space where you can meet other women who are struggling with, for example, confidence issues or anxiety, this group offers a series of easy-to-follow workshops that are educational and therapeutic.

Examples of the topics we cover include anxiety, sleep and healthy eating. You can also join confidence-building trips within the local community as part of the programme, as well as a weekly gentle exercise/ yoga class and a walking group.

Gentle exercise group

Run by trained women instructors from Active Luton, our gentle exercise/ yoga class takes place weekly, providing a safe, women-only environment for women who want to exercise without judgement. Keep a look out for other opportunities to increase your physical activity coming soon!

Wellbeing coffee morning

A monthly opportunity for existing and past participants in our wellbeing services to enjoy a coffee and a chat in a friendly central coffee shop.

Woman walking under a green treeWalk to Wellbeing

Weekly short health walks that give women the opportunity to benefit from being out and about in one of the ‘natural spaces’ close to our centre. Sessions include some ‘walking and talking’ activities, finishing up with refreshments and a rest back at the centre.

Sewing group

A twice weekly popular activity session where you can learn to make soft toys, cushions, bags, quilting, simple clothes and much more. It’s your chance to get creative, have fun and socialise at the same time.

Women’s health workshops

We occasionally run health workshops at the centre, addressing some of the specific issues which affect women’s health – e.g. diet, exercise, menopause. Keep a look out for news of the next workshop or let us know if there is a particular health topic you would like us to cover.

Get help now:

All of the ‘Health and Wellbeing’ services listed above have been designed to support women who are registered users of the centre. If that’s not you, that doesn’t necessarily exclude you from taking part. It just means we would need to have a conversation with you first to determine exactly what your needs are and ensure a holistic package of support is put into place for you.

To find out more about any aspect of our Health and Wellbeing service, drop into the centre Mon – Fri, between 9.30am – 12noon, or call us on 01582 416783. We guarantee you’ll be greeted by a friendly face or voice.

Access other sources of help, information and resources around mental health and wellbeing here.

Published: 24th February, 2020

Updated: 11th June, 2020

Author: Catherine Mahmutaj

Share this page
  • Email
  • Facebook
  • Twitter

Latest

  • Help with bereavement

    Help with bereavement

    Local and national information and support around Bereavement

  • Help with cyberstalking and online safety

    Help with cyberstalking and online safety

    Local and national information around cybertsaking and online safety

  • Help with domestic abuse

    Help with domestic abuse

    Local and national information and support around domestic abuse

  • Help with FGM

    Help with FGM

    Local and national information and support around Female Genital Mutilation (FGM)

Related

  • Domestic abuse

    Domestic abuse

    Almost 30% of women in England and Wales say they have experienced domestic violence/abuse since the age of 16. If you are affected by this issue, Luton All Women's Centre is there to help.

  • Harmful practices

    Harmful practices

    ‘Harmful practices’ is a term used to describe things like forced marriage, honour-based violence (HBV) and female genital mutilation (FGM), all of which disproportionately affect women/ girls. Luton All Women's Centre's specialist harmful practices service provides educational measures to prevent such practices plus help for those affected in Luton and Bedfordshire.

  • Counselling

    Counselling

    Whether you’re dealing with stress, anxiety, abuse, bereavement or any other distressing issue in your life, it can be easy to feel alone or that everything has moved beyond your point of control. Counselling provides the opportunity to talk with someone about how you’re feeling in a wholly supportive, confidential and non-judgemental environment. At Luton All Women’s Centre, professional counselling is an ongoing and vital part of the holistic support we offer to our clients.

  • Other groups

    Other groups

    Luton All Women's Centre offers a range of support groups for women whose health and wellbeing have been affected by various life-events - including childhood sexual abuse, bereavement and menopause.

  • Women's academy

    Women's academy

    Luton All Women's Centre has created the Women’s Academy to provide education, training and skills development activities specifically designed to help women who are escaping/recovering from abuse to move forward with their lives and improve their long-term employment prospects.

  • Other sources of help

    Other sources of help

    Links to various other sources of help for vulnerable women living in Luton and Bedfordshire.

Most read

  • What we do

    What we do

    Luton All Women’s Centre (LAWC) has been supporting women and girls living in Luton and Bedfordshire since the early 1990s. Offering a wide-range of advisory, information, practical and holistic support services, our aim is to challenge gender inequality and empower women and girls to enjoy lives that are safer, healthier and fairer.

  • Counselling

    Counselling

    Whether you’re dealing with stress, anxiety, abuse, bereavement or any other distressing issue in your life, it can be easy to feel alone or that everything has moved beyond your point of control. Counselling provides the opportunity to talk with someone about how you’re feeling in a wholly supportive, confidential and non-judgemental environment. At Luton All Women’s Centre, professional counselling is an ongoing and vital part of the holistic support we offer to our clients.

  • Domestic abuse

    Domestic abuse

    Almost 30% of women in England and Wales say they have experienced domestic violence/abuse since the age of 16. If you are affected by this issue, Luton All Women's Centre is there to help.

  • Jobs

    Jobs

    We are looking for new people to join our great team. Take a look at our current vacancies.

  • Make a referral

    Make a referral

    If you’re a professional and think someone you’re supporting could benefit from any of the services we provide at Luton All Women’s Centre, the team would be happy to hear from you.

  • Other groups

    Other groups

    Luton All Women's Centre offers a range of support groups for women whose health and wellbeing have been affected by various life-events - including childhood sexual abuse, bereavement and menopause.

  • Health and wellbeing

    Health and wellbeing

    The importance of maintaining good physical health, mental health and general wellbeing cannot be over-emphasised. For the women we support at Luton All Women's Centre, such things aren't always easy. Our centre provides a wide range of services which aim to help vulnerable women in Luton with this area of their lives.

  • Help with the menopause

    Help with the menopause

    Local and national information and support around the menopause

  • Help with mental health and wellbeing

    Help with mental health and wellbeing

    Local and national information an support around mental health and wellbeing

  • Essential information

    Essential information

    Take a look at all the essential information you need to know about Luton All Women's Centre including COVID-19 updates plus our normal opening times, facilities and accessibility information.

Latest tweet

Find us

Registered Office
The Spires
Suite 2
Adelaide Street
Luton
Bedfordshire
LU1 5BB

+44 (0)1582 416 783
[email protected]

Links

  • Sitemap
  • Accessibility
  • Terms & Conditions
  • Privacy Policy

Follow us

  • Facebook
  • Twitter

Registered as Charity number 1101754

COVID 19 - Essential information