Menopause can be a hugely challenging time for many women. However, with access to information, education, advice and emotional support, every woman going through this can better understand what’s going on with their body and emotions, and really take control of their health and wellbeing.

If you’re finding menopause a struggle, we run a support group at Luton All Women’s Centre which offers some guidance about the steps you can take to feel ‘normal’ again.

Find out more here or contact us on 01582 416783.

There is also lots of other local and national support available. Use the resources below to find out more.

Local support

Your Wellbeing Bedfordshire

Menopause support group in Bedford


National support

Menopause Support    

Personal and business support                                                                  

Rock My Menopause             

Campaigning to stamp out the taboo around menopause                                                   

Menopause Matters    

Information about the menopause, menopausal symptoms and treatment options.                                         

Daisy Network                                 

Providing information and support to women diagnosed with Premature Ovarian Insufficiency, also known as Premature Menopause.


Articles and other resources

BBC Radio 4 – Women’s Hour – The Menopause - A BBC series exploring its impact on women’s work and relationships, and potential treatments                                            

Su Allen HR – Menopause and the workplace                                                                                                   

BBC Radio 4 – Women’s Hour – Nine tips to help you cope with the menopause